Personal Training
Personal training can provide the support and expertise needed to maximise your fitness results
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Group exercise classes offer unique benefits that can make them an appealing choice whether you’re starting your fitness journey or are a seasoned athlete.
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Benefits of our fitness studio

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Why Should I Exercise?

Better Sleep

When exercise is a part of your weekly routine it can promote better sleep patterns and improve the quality of your rest.

Increased Energy

Regular physical activity can boost your energy levels and combat fatigue.

Social Interaction

When exercise is a part of your weekly routine it can promote better sleep patterns and improve the quality of your rest.

Longevity

Regular exercise helps to improve cardiovascular function, reducing the risk heart disease, stroke and hypertension which are leading causes of early death. It also helps manage weight, decreasing body fat can be a huge positive in avoiding type 2 diabetes and certain types of cancer. Maintaining muscular strength and mobility as you age can help you remain mobile for longer.

Mental Well-being

Exercise releases endorphins, which can help reduce stress and improve your general mood. Exercise has also been shown to help relieve the symptoms of anxiety and depression.

Enhanced Cognitive Function

Exercise supports a healthy brain in many ways. Increased blood flow delivers oxygen and nutrients to the brain. Physical activity also stimulates the release of neurotransmitters such as dopamine and serotonin which aid enhanced cognitive function.

Improved Physical Health

Exercise helps maintain a healthy weight, reduces the risk of chronic diseases like heart disease and diabetes, it also strengthens your muscles and connective tissues and makes your bones more dense.

Our best classes

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Stretching
Stretching
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Aerobics
Aerobics
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Hatha Yoga
Hatha Yoga
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Muscle building
Muscle building
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Stretching
Stretching
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Aerobics
Aerobics
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Hatha Yoga
Hatha Yoga
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Muscle building
Muscle building
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Meet our best coaches

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10+ years

Of successful work & experience of training

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How Can Exercise Help Me Lose Weight?

Calorie Burn: When you engage in physical activity, your body burns calories for energy. The more intense the exercise, the more calories you burn. This calorie deficit is crucial for weight loss.
Muscle Building: Strength training exercises help build lean muscle mass. Muscle tissue burns more calories at rest than fat tissue, so having more muscle can increase your metabolic rate, helping you burn more calories throughout the day.
Appetite Regulation: Studies suggest that exercise can help regulate appetite hormones, making it easier to control your food intake.
Enhanced Fat Loss: Certain types of exercise, like high-intensity interval training (HIIT), can specifically target fat loss.
Lifestyle Changes: People who exercise tend to undertake more mindful eating, by taking part in regular exercise you are more likely to make the right food choices.

Should I do strength training or cardio to help me lose weight?

Both strength training and cardio can be effective for weight loss, and a combination of the two often yields the best results. Here’s why:

Cardiovascular Exercise (Cardio):

  • Cardio workouts like running, cycling, or swimming can burn a significant number of calories during the activity.
  • They help create a calorie deficit, which is essential for weight loss.
  • Cardiovascular exercise primarily burns calories from stored fat.

Strength Training:

  • Building lean muscle through strength training can increase your resting metabolic rate, helping you burn more calories throughout the day.
  • Muscle tissue requires more energy to maintain than fat tissue, so having more muscle can aid in weight management.
  • Strength training can enhance your overall body composition by reducing body fat percentage while preserving or increasing muscle mass.
A well-rounded fitness plan that includes a mix of cardio and strength training exercises, along with a balanced diet, is often the most effective way to achieve sustainable weight loss and improve overall fitness. The specific balance between the two types of exercise can vary based on your goals and preferences.

Testimonials from clients

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Brooklyn Simmons
@brooksim1
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Brooklyn Simmons
@brooksim1
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Brooklyn Simmons
@brooksim1

Our pricing plans

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One-day visit
$20 $49 /day
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Monthly pass
$49 $99 /mo
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Yearly pass
$89 $99 /yr
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Our working hours

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mon-fri : 6 am-10 pm
sat-sun : 10 am-11 pm

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