bootcamp

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Whether you’re a marathon runner, a black belt in Karate or haven’t exercised in a decade or more, The KRN Fitness bootcamp is a great way to lose body fat and increase muscle mass, bone density and cardiovascular fitness. During the summer months we are outdoors in Ruislip or Pinner. When the weather turns, we train indoors in a hired hall in Ruislip or Pinner until the warm weather and bright mornings return. Sessions are hugely varied and adaptable to all fitness levels, the age range of participants is typically 25 to 65 years old and there’s a real community spirit with the team. Classes involve use of kettlebells, battle ropes, TRX, resistance bands, dumbbells and much more. A trial session is available for free for anyone who is interested. Classes are then charged at £70 per calendar month for 3 sessions per week which is just over £5 per session.

Group exercise classes offer unique benefits that can make them an appealing choice whether you’re starting your fitness journey or are a seasoned athlete.

Motivation

Working out with a group can boost your motivation and help you stay committed to your fitness routine, it’s amazing how being part of the WhatsApp group helps you turn up for every session.

Social Interaction

Group classes provide an opportunity to meet like-minded individuals, fostering a sense of community and support.

Variety

While there are recurring themes and exercises, all the classes are different, you’ll never have the opportunity to be bored and always have the chance to test yourself.