personal
training

Back home

In 2023 the studio gym was finished, providing Kierin with a perfect space to train clients on a 1 to 1 basis. The air-conditioned space is perfect for individual training with a fantastic range of equipment. With barbells, dumbbells, kettlebells and twin cable stacks a program can be designed and implemented to suit your needs.The dreaded assault bike, battle rope, wall balls and other conditioning kit ensure that when we want to get the heart pumping, there’s a variety of ways to get there. Personal training sessions are charged at £50 per hour with a discount available for multiple sessions per week. Have a look here to know about the location of our personal training centre.

Personal training can be the perfect choice for many reasons:

Customised wordk

Kierin will tailor exercise routines to your specific goals and fitness level, ensuring you are always progressing.

Accountability

Having an appointment can motivate you to stick to your fitness regime and make consistent progress.

Goal Achievement

Whether it's weight loss, muscle gain, or overall health, Kierin can help you set achievable goals and then reach them.

Variety

Switching up the program to focus on different aspects of strength and fitness prevents the plateauing effect and ensures theres always something new and interesting to focus on in training sessions.

Adaptability

Workouts can always be adapted to deal with specific limitations, be they short on long term.

Education

You can learn about fitness principles, gain a true understanding of why you're doing what you're doing in the gym making it easier to maintain a healthy lifestyle long-term.